Taking a warm shower before bed washes stress down the drain.
Beyond relaxation, a warm shower has the power to help you sleep.
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Taking a warm shower before bed washes all of the days stress down the drain.
I love getting clean and relaxed before slipping between my sheets.
Beyond relaxation, a warm shower has the power to help you sleep.
sleep doctor and associate professor at UC Davis Health
You want your body temperature to decrease in order for melatonin to increase.
And that will help you feel sleepy.
The temperature is up to you.
For some, a hot shower can make them feel really sleepy.
Hot showers can be energizing, so you may opt for something more on the warm side.
You want to really be cooling off.
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Additionally, the relaxation it brings also signals to your body that its time to sleep.
You need a really good wind-down period before bed.
To fall asleep at 11 p.m., hop in the shower at 10:30 p.m..
When you get out, complete the next step in your wind-down routine.
You dont want to take a shower and that be your whole routine.
Lets say you take that shower and then you go into a bright room and go on your phone.
Before you get into the shower, prep your room to wind down.
Spend no more than 15 minutes on that relaxing activity and then let yourself drift off to sleep.
Heres how to fall back asleep when you wake up in the middle of the night:
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