The butt kicks exercise is a great way to warm up all of the muscles in your lower body.

Keep reading to learn how to do it correctly.

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Such is the case with butt kicks, aplyometric (i.e.

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Sarah Apgar is a fitness trainer and the founder of FitFighter.

I also like that thisquick-twitch [muscle]motion requires core stability and good form with upper-body movement.

Experts in This Article

Sarah Apgar is a fitness trainer and the founder of FitFighter.

Additionally, butt kicks will elevate your heart rate, preparing your system for cardio training.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Squat jumps are another OG plyo move, heres how to do them the right way:

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Sarah Apgar is a fitness trainer and the founder of FitFighter.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.