The best breakfast for energy is one you know and love: oatmeal.

Here’s what makes it the perfect a.m. meal for all-day focus.

Oats contain aunique form of soluble fiber known as beta-glucanwhich helps youstay satiated for hours.

alt

Only she skips the pumpkin seeds, and opts for peanut butter over almond.

Now, you just have to decide what to do with all that extra energy.

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Close-up of sliced purple cabbage,

registered dietitian nutritionist, pediatric dietitian, author, and founder of Solve Picky Eating

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

…

Got it, you’ve been added to our email list.

soba noodles

a woman pours maple syrup onto a stack of pancakes covered in strawberries

Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.