Danielle DiCamillo works with adults who are experiencing anxiety, depression, life transitions, or relationship challenges.
Danielle utilizes a variety of modalities, such as CBT, mindfulness, insight-oriented practices, and somatic psychotherapy.
A major part of her approach is embracing the mind-body connection.
All of which are realities that dont magically turn off when the temps hike.
But skin care isnt the only reason to run your humidifier year-round.
Turns out there are lots of perks.
Catherine Zack is a corporate lawyer turned meditation & yoga teacher, relaxation guide, and mindfulness-based life coach.
Similarly, some people get more anxious when they have trouble breathing.
which can increase our attention and focus and reduce our stress levels.
Having a moist environment lessens the chances of our skin being zapped of precious hydration.
This science is similar to why hydrating serums need to be applied to damp skin in our daily routines.
It cant hurt, and could honestly do your body (and mind) some serious good.
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