If you’ve ever wondered, how long should my workout be?
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Time is one resource we all wish we had more of.
Hectic schedules filled with ever more responsibilities keep us busy with little time for self-care, let alone exercise.
And women are even more likely than men to be inactive.
certified personal trainer and fitness educator
Anywhere from 30 to 60 minutes of exercise five to six days a week is truly ideal.
Women in particular should be mindful of their workouts intensity and volume.
Thats because extra-long workouts can spike your cortisol levels.
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Also, working out too long can start breaking down muscle tissue, Martin adds.
Women already typically have a harder time building muscle compared to men due to their lower levels of testosterone.
Keeping workouts in the 30- to 60-minute range can help you be more consistent.
certified personal trainer and fitness educator
Youll be less stressed, less fatigued, and better able to handle your recovery needs, says MacPherson.
Solisten to your body, and verify youre warming up and cooling down properly.
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