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Youre starting to breathe heavier.
Youre becoming aware of the sensations in your body.
Your heart is starting to pump faster, sending a rush of blood where you need it.
…
Youre nearly there, youre nearly readyto work out.
Weve got to bring ourselves to the moment to be warm enough mentally, too.
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But its about more than just calling a warm up foreplay.
When you think of foreplay, its something thats enjoyable, Kemp says.
You look at it completely differently from oh man, I have to do this right now.
And ultimately, youre creating that experience.
Its your moment to tap into your mental space and what you need, Kemp says.
Its like a check in with yourself in the same way you would with your partner.
Are you ready to get down with some foreplay?
Kemps favorite thing to do, first off, is to breathe deeply and send oxygen throughout your body.
But who says the main course is better than the appetizer?
When a warmup feels this good, that muscle foreplay might just be your favorite part of the meal.
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