An ENT doctor explains why sucking on menthol lozenges for a sore throat do more harm than good.
Plus, what to turn to instead.
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Virtually everyone has experienced that annoying feeling of having to clear your throat every 30 seconds.
otolaryngologist affiliated with Community Hospital in Munster, Indiana
How are you going to belt out All I Want For Christmas Is You with a sore throat?
According to Dr. Husain, menthol actually irritates the throat, which can make symptomsworse.
Chronically exposing it to menthol can create a hypersensitive state, she says.
Okay, so using menthol lozenges for a sore throat isnt exactly a great idea.
What ingredients should you look for in cough drops instead?
Dr. Husain says to go for menthol-free lozenges that are honey-based.Honeyis full of medicinal benefits includingantimicrobial and antibacterial properties.
You also may want to include some hot tea into your routine.
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