From injury to enjoyment, an orthopedic surgeon explains why he thinks multitasking during exercise is inadvisable.
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But there is often a common denominator: Attention, or lack thereof.
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The athletes mind wasnt in the game.
A main way to do this, he says, is by diminishing distractions.
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Focusing on the movement youre doing is also going to make your workout more effective.
If youre watching TV or reading a book, youre not paying attention to what your bodys telling you.
He is a big believer in actually liking the time you get to spend moving your body.
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