Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Sometimes, thatafternoon slumpcan feel so strong, youpromiseyourself that youll get to sleep early.
What is a second wind as it relates to sleep?
3 reasons you might catch a second wind of energy right before your bedtime
1.
It functions with the release of wakefulness-promoting cortisol throughout the day and sleepiness-promoting melatonin at night.
Some people are biologically wired to feel most energetic and do their best work in the evenings.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
Case in point: anything that involves stimulation, whether intellectually or visually.
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(Yes, even if youre actually in need of sleep.)
This is why you might normally feel increasingly tired as you go about your day and approach your bedtime.
Even drinking large amounts earlier in the day can lead to you feeling more alert as bedtime nears.
Cue: the dreaded second wind.
So, naturally, the less sleep you get, the more tired youll feel.
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author ofHello Sleep
However, according to Dr. Kennedy, the opposite effect can happen when you start stockpiling extensive sleep debt.
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