Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Theres a lot you’re free to accomplish in 10 minutes.

It probably seems like a lower-body movement, but it really is a core stability movement, says Summers.

Want to take things up a notch?

woman sweating in the gym

personal trainer and founder of Form Fitness Brooklyn

Raise the dumbbells onto your shoulders, or for an extra challenge, lift them over your head.

Remember to not arch your back as you do this exerciseits all about the core!

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Weighted sit-ups

Take your standard sit-up to the next level by adding weight into the mix.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Leg lowers

This final move will hit those hard-to-reach low abs.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

personal trainer and founder of Form Fitness Brooklyn

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.