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certified functional strength coach and founder ofBodyRox

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

At this stage, Jones recommends shifting your training approach and adjusting your rep count and weights.

Be sure and not take on too much too quickly.

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Practice the thinking of slow and steady and confirm to gradually increase your weight to avoid injury.

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Healthy female training in the gym, performing a hip thrust.

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