Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

When the issue of stress fractures come up there is a few things that we look at.

First, I would ask them about their training, says Dr. Owczarek.

How many miles are they running,have they increased their running volumerecently and if so by how much?

woman sweating in the gym

Laura Owczarek, MD, is a sports medicine doctor at Henry Ford Hospital.

Also what types of runs are they doingtempo, speed, or easy miles?

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Meaning, if youre running 10 miles a week right nowyou shouldnt run more than 11.2 next week.

Makes sense, right?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

If you feel like somethings up with your body, ask for a bone density screening.

Advocate for your run.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.