Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Calledcompound exercises, these moves come with plenty of benefits.

And, of course, every exercise works multiple muscle groups at the same time.

It only takes 30 minutes.

woman sweating in the gym

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

This efficient workout includes a warmup and six strength-based exercises.

The warmup

Do each exercise for 30 seconds.

Walkout

Your net net app does not support the video tag.

Woman walking on a treadmill at the gym.

Worlds greatest stretch (alternating sides)

3.

Cat-cow pose (Bitilasana Marjaryasana)

4.

Deep squat with thoracic twist (alternating sides)

5.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Hamstring sweep (alternating sides)

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer, lead group fitness instructor atEquinox, and creator of the fitness platformOrriors

Perform each exercise one time through, then rest for 60 seconds before moving on to the next round.

Do 2-4 rounds total.

Hip thrust with pulse

2.

Healthy female training in the gym, performing a hip thrust.

Push-up with reach

Alternate Option

Do a modified push-up on your knees or take out the reach.

Hollow hold

4.

Superhero pulldown

6.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

…

Got it, you’ve been added to our email list.