Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Having good posture isnt just about reminding yourself to stand up straight whenever you think about it.
In contrast, the abdominal muscles are their antagonist, and act to flex the spine.
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That will strengthen your back and lats, which youll need to keep your shoulders from rolling forward.
A lot of posture is going to be core exercises, Atkins says.
fitness trainer and founder of Le Sweat
Youll move your spine slowly and with control, which will require the muscles to hop to attention.
But its just as useful if you want to stand tall.
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