Dealing with back and neck pain?

Try this 12-minute series of Pilates posture exercises, full of twists to wring out neck and back pain.

Improved posture and a lot less tension in your neck and lower back.

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The way to do this, he says, is through twisting movements.

I love twisting when we are strengthening our core, he says.

The fact that it builds strength is just the cherry on top.

Two young women practicing ballet with a teacher in the dance hall.

instructor atEast River Pilatesin New York City

So press play on the video aboveand maybe fire upTwist and Shouton your speakersand get to strengthening.

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles