X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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One Ive learned to love, thanks to my physical therapist?

X band walks, which strengthen your abs and glutes at the same time.

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All youll need is asuperband($10) to get started.

Continue reading for detailed instructions on how to perform X band walks.

Woman walking on a treadmill at the gym.

Start by standing tall with your feet about hip-width distance apart.

Place the superband under your feet at your arches.

You should be standing on the band.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Cross the band so that it makes an X shape and pull it upwards across your hips.

There should be tension on the band and your shoulders should be relaxed.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Repeat for 10 steps in each direction.

Healthy female training in the gym, performing a hip thrust.

Complete a total of four to five laps.

Cant get enough of resistance band workouts?

Try this full-body resistance band workout:

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A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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