Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Except…things arent normal.
We can harness what are called fresh starts,' says Dr. Santos.
Think about creative experiences for your family.
Maybe you start cooking dinner in a different way.
Maybe you all take a yoga class.
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Maybe you start a gratitude practice.
Maybe you start cooking dinner with your family in a different way.
Maybe you start Zooming Grandma and Grandpa into your Zoom meetings.
Maybe you all engage in a yoga class or some crazy exercise together.
Feel free to get really silly with it.
In my household, for example, dessert before dinner has become an unapologetic norm.
(Do you want a cup of tea?
And Ive joined a virtual Zumba class with my mother and like three women named Dolores.
The new traditions are bonding, joyfully ridiculous, and now part of the regular fabric of our lives.
So spend Saturdays enjoying brunch in costume jewelry and faux fur coats with your best friend over FaceTime.
After all, we can all use a fresh start when things feel so rotten.
Cant bear a to-do list right now?
This is whyshort- and long-term quarantine goalsmight be the better way to keep it rolling.
And for a little levity, this is yourvirtual connection style, based on your star sign.
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