Yes, Grains Go Bad If You Don’t Store Them Properly—Here’s What You Need To Do To Keep Them Fresh for Years

Contrary to popular belief, grains do, in fact, go bad when they’re not stored properly.

Here’s how to store grains to ensure they don’t.

Whole grains as compared to refined grains, contain all parts: bran, endosperm, and the germ.

Of those nutrients, she says that the fiber is most notable.

Constantly spiking blood sugar can negatively impact your energy level, weight, and overall health.

Keep reading to learn more.

clinical dietitian and founder of Chelsea Nutrition

Do grains go bad?

The reason grains go bad, according to Maeng, is because theyre often improperly stored.

And then theres white rice.

Dry

As we mentioned above, airtight containers and dry, cool environments are best for dry grain storage.

Cooked

Cooked grains, on the other hand, have a much shorter shelf life.

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clinical dietitian and founder of Chelsea Nutrition