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Running in the winter is undeniably challenging.
What should you look for in winter running shoes?
These shoes generally have a water-resistant or waterproof upper to keep the foot dry, he explains.
(They will also wear down quickly if youre running on them anywherewithoutsnow.)
Winter running shoes also require a bit more care to double-check they keep you safe mile after mile.
He suggests spraying them with a disinfectant to take a stab at minimize bacteria, viruses, and fungi.
board-certified podiatrist, foot and ankle surgeon
Also keep in mind that protecting yourself from the elements extends beyond just having the proper shoes.
Think: insulated socks and appropriate gear like a hat and gloves, says Dr. Mendeszoon.
Its also very important to keep hydrated, he says.
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board-certified podiatrist, foot and ankle surgeon
