When it gets colder out, you might notice that your breath odor has changed.
Here’s the reason for wintertime bad breath and how to fix it.
Sadly, your wintertime bad breath happens for a handful of reasonsbut there are ways to deal with it.
When the mouth is dry, it is a prime breeding ground for bacteria, says Dr. Huang.
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Additionally, winter air may not make you feel as thirsty as hot air tends to do.
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These factors increase the likelihood of dehydration.
People usually think bad breath is always a result of things they ate.
Dr. Huang recommends thatyou floss and brush your teeth and gums twice a day.
She also says that people concerned about bad breath should consider using a tongue scraper twice daily, too.
Tongue scrapers are less commonly recommended but super helpful when it comes to fighting bad breath.
Tongue scraping done gently and properly does not damage tastebuds, but excess pressure can.
These manual techniques work to rid your mouth, teeth, tongue, and gums of odor-causing bacteria.
Mouthwash might be another solution (pun intended) as long as it has the right ingredients.
The punch in of mouthwash you choose can either help or hurt matters, according to Dr. Huang.
She recommends that you choose an alcohol-free mouthwash.
This is because alcohol is a very strong astringent that stripsthe mouth of bacteriaandsaliva, Dr. Huang says.
Bacteria is what you want to get rid of; saliva, however, is not.
Saliva is the valuable odor-preventing substance that youre working hard to protect year-round.
The bacteria causing thebad breath may be in your throator tonsils.
If you have any pain or gum tenderness, thats also a sign to seek help.
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