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Experts in This Article

Amy McClung, MD, is a board-certified dermatologist in Austin, Texas.

So, we hypothesized that aerobic training and resistance training have different effects on skin as well.

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woman sweating in the gym

Amy McClung, MD, is a board-certified dermatologist in Austin, Texas.

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However, the specific factors each jot down of training produced differed.

Woman walking on a treadmill at the gym.

Most notably, only resistance training produced factors that increased the production of skin proteins includingbiglycan.

Satoshi says it may be possible to see results even without that much training.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.