Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

How yoga can benefit your blood sugar

Yogais an ancient practice originating from Hinduism in India.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

woman sweating in the gym

a board-certified endocrinologist and specialist in diabetes care

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Traditionally, yoga is used as a tool to encourage union between the mind and body.

Seated postures (likehalf lord of the fishesandfrog pose) andforward bendswere associated with better pancreatic function.

Woman walking on a treadmill at the gym.

The researchers concluded this was probably because these poses help massage the pancreas and stimulate the secretion of insulin.

This is another area in which yoga can be helpful.

Be sure to go at your own pace and modify any postures as needed.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Or, simply begin with pranayama(breathing) exerciseslike alternate nostril breathing or chanting a mantra like Aum.

But it doesnt replace an insulin prescription, or careful glucose monitoring.

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

a board-certified endocrinologist and specialist in diabetes care

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.