Looking to get your stretching, strength training, and cardio in a single workout?

Here’s why you should try yoga HIIT.

But with yoga HIIT, you could get all three of them in a single session.

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HIIT yoga is exactly what it sounds like: A yoga session and a HIIT class rolled into one.

It encompasses the mind, body, and spiritual connection while also sculpting the muscles.

30-minute yoga cardio

Get ready to move with purpose (and speed) during this 30-minute flow.

Two young women practicing ballet with a teacher in the dance hall.

Emily Schwartz is a yoga instructor based in New York City who offers virtual yoga sculpt classes with OMM Yoga Studio.

Its designed to spike your heart rate, which means youll be cycling through traditional poses in double time.

15-minute cardio sculpt full body HIIT

Got 15 minutes to spare?

30-minute yoga sculpt

Want to amp up your yoga HIIT class?

Woman doing hip exercises

Grab a set of dumbbells to give this 30-minute flow even more muscle-building benefits.

The session combines flows withintensecardio intervals, and integrates weight-based strength training through it all.

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Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Emily Schwartz is a yoga instructor based in New York City who offers virtual yoga sculpt classes with OMM Yoga Studio.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles