Try an Unexpected Technique a Sleep Doctor Swears By
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But for plenty of folks, thats just aspirational.
When people struggle to fall asleep, its very often due to a busy mind, she says.
3 mental tricks to fall asleep when your mind is keeping you awake
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assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
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Thats the reality upon whichparadoxical intentionis based.
Without thatpressureto sleep, its ironically all the more likely that sleep will happen naturally.
So, this mental trick isnt great for anyone whos super concrete in their thinking, she says.
To do it, you simply think up any random object with at least five letters, like evergreen.
While youre doing this, picture a visual of each item.
And it doesnt hurt that the imagery involved is also far more interesting than a bunch of sheep.
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assistant professor in medicine at Harvard Medical School and associate scientist at the Brigham and Women’s Hospital
