How can you not when it fires up every muscle in your body?

Unfortunately, as anySLT enthusiastalready knows, reformer workouts dont come cheap.

Or, some things you have chillin around your home.

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If you dont have sliders, you might use a dish cloth or a sock, she says.

I wanted to give you a little bit of a taste of some of that work that we do.

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Got it, you’ve been added to our email list.

Two young women practicing ballet with a teacher in the dance hall.

physiotherapist, master Pilates instructor, and founder ofGo Chlo Pilates

Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles