(Morning exercisers, shes talking to you.)
Prepare oats as directed, swapping soymilk for water.
Then, stir in 1 Tbsp of peanut butter and 1/3 to 1/4 cup dried berries.
Top with a serving of hemp seeds.
Prepare your quick-cook oats according to the package.
Avocado Egg Toast
Give hearty avocado toast a fiber and protein upgrade for breakfast with easy pantry staple items.
board-certified sports dietitian
The entire meal packs 26 grams of protein.
Toast two pieces of bread.
Mash 1/4 of an avocado on each slice.
Top each piece of bread with a sliced hard-boiled egg.
Finish it off with salt and pepperor go with a sriracha or hot sauce for a kick!
Toast two pieces of sprouted-wheat bread.
(This gives you a quick plant-based breakfast with 25 whopping grams of protein.)
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board-certified sports dietitian
