Your shopping list for 5 days of easy vegan lunch ideas
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Keep reading for 5 easy vegan lunch ideas to try at home
1.
Quinoa Edamame Stir-Fry
Yields 2 servings
This is one of my favorite options for myself, Jones says.
Microwave your quinoa pouch according to directionsand before microwaving your Asian medley vegetables.
Mix half of the quinoa pouch, half of the vegetables, and 1/2 cup of the edamame together.
Top with 1 Tbsp sesame oil and sriracha to taste, or 2 Tbsp of your favorite stir-fry sauce.
board-certified sports dietitian
Microwave the Little Potato CompanysMicrowave Ready Kitfor five minutes.
While its cooking, saute your marinated tofu in a pan for 23 minutes.
Toss 2 cups of mixed greens with 1 tbsp of hemp hearts and your favorite salad dressing.
Top with half of the tofu.
Its also fermented so may be easier on the digestive tract as you incorporate more legumes.
), half a package of the buffalo tempeh, and 1/3 cup sliced avocado.
Its also perfect for anyone who is eating on the go or duringanother Zoom meeting.
Mix a pouch of your plant-based tuna with 2 Tbsp of hummus, cracked pepper, and garlic powder.
Serve with 1 cup of baby carrots.
board-certified sports dietitian
Toast two slices of sprouted grain bread.
Toast your vegan egg wrap.
Serve with a side salad, which offers fiber and greens.
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