Plus: creative ways to keep sparkling water in your diet but minimize any unfriendly impact.

Does sparkling water cause IBS and digestive issues?

However, that doesnt mean that your bubbly bevs are actually causing your flare-ups.

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Anything that exacerbates these symptoms isnt going to make your overarching distress any better, the dietitian continues.

Simply put, sparkling water might exacerbate digestive issues (including IBS), but its not inevitable.

So it makes sense to avoid all common IBS triggers during this time, she explained.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Brooklyn–based registered dietitian

So it makes sense to avoid all common IBS triggers during this time.

Prioritize water

Maintaining proper hydration is so important for those with digestive issues.

That said, she reminds us that flat waterandsparkling water alike count towards our hydration needs.

red pigment in a wooden spoon

Note: If your tummy issupersensitive, youll probably want to bypass citrus fruits.

There are somehandy charts onlinecomparing the pH levels for different brands, Pasquariello says.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Brooklyn–based registered dietitian

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.