Ready to make the stuffed avocado snack of your dreams?

You only need three ingredients: avocado, cream cheese, and hemp hearts.

3: The Future of Processed Foods

Sometimes youre scrolling mindlessly through Instagram when somethingreallycatches your attention.

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And today that something just so happened to be a version of the stuffed avocado snacktrendIve never seen before.

To make this healthy fat-loaded (and covered!)

snack, Ugarte says to first cut the avocado in half lengthwise like you normally would.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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Then,remove the pitand carefully peel away the avocado skin.

Now comes the fun part: Fill it with cream cheese or Greek yogurtwhichever you prefer.

Personally, Im already dreaming ofrolling my stuffed avo in a little Everything But the Bagel Seasoning.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.