That’s when taking a break is most important.
Here are 3 exercises you might do for a quick mindfulness break during the day.
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Scroll down to learn how to take a quick mindfulness break.
Before you roll your eyes, hear me out.
This is not another meditation plug (but thebenefitsarepretty impressive, no?).
Vibay Chandran Weisbecker is a Senior Technical Program Manager at Mindbody and has worked as an IT Engineer and Project Manager for 15 years while also teaching meditation and yoga.
Mindfulness and meditation sometimes get grouped in the same bucket, but theyre definitely not the same thing.
IMO, mindfulness is the much more approachable cousin to meditation.
The best part is you dont need an hour or even 30 minutes to reap the benefits of mindfulness.
Through experience, I find that short practices on busy days are helpful, he says.
Think of mindfulness breaks as mini stress-recovery sessions that keep that fried, burned-out feeling at bay.
Mindful practices improve self-regulation of thoughts, emotions, and behavior, says Chandran Weisbecker.
Ready to try adding mindfulness breaks into your day?
3 mindfulness exercises to help you reset on a busy day
1.
Take a mindful walk with your pet, friend, or co-worker.
Vibay Chandran Weisbecker is a Senior Technical Program Manager at Mindbody and has worked as an IT Engineer and Project Manager for 15 years while also teaching meditation and yoga.
Youll get your heart rate up, which gives you a nice boostall while practicing mindful movement.
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