Especially when you have this1-hour resistance band workout playliston hand.

There are four mini workouts in the playlist, all led by three of your favorite trainers.

First, youll spend 25 minutes firing up your arms and abs with Charlee Atkins.

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Youll finish things off by doing a 10-minute session with Dolan that targets your back.

So dont wait another second.

Grab your trusty resistance band, channel your inner Elle Woods, and press play on the video below.

Two young women practicing ballet with a teacher in the dance hall.

fitness trainer and founder of Le Sweat

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

fitness trainer and founder of Le Sweat

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles