And thats where this hour-long session comes in.

First up, Charlee Atkins leads you through 25 minutes of bodyweight exercises that fire up your core.

Next comes Ash Wilkings five low-impact moves youll go through three times each in a 15-minute circuit.

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That ensures youre able to give that hour your all without getting totally wiped out.

On top of that, theresabsolutely no equipment needed for the entire workout.

Instead, youre using your bodyweight to strengthen your muscles from head to toe.

Two young women practicing ballet with a teacher in the dance hall.

fitness trainer and founder of Le Sweat

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

fitness trainer and founder of Le Sweat

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles