3: The Future of Processed Foods
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Itlowers inflammation!Gives you better poops!
Helps you meet the partner of your dreams!
Okay, maybe not the last one, but definitely the first two.
You know how much the average person gets?Fifteen grams a day.
Thats where a snack stash of high-fiber go-tos can come in handy.
registered herbalist, educator, and founder of Supernatural
She shares her personal recipe in the latest episode of Well+Goods YouTube show,Plant-Based.
The starring high-fiber ingredient in her recipe: chia seeds.
These little guys are so full of nutrition, vitamins, minerals, and fiber, Robinett says.
[These crackers] are little energy bombs, little healthy fat bombs, Robinett says.
Eat them as is, top them with cheese, or dip them in hummus or guacamole.
Watch the video above to get the recipe.
Join Well+Goods Cook With Us Facebook groupfor more healthy snack ideasand to share your own favorites.
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