Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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What we all share in common, however, is that we needstretches for neck tensionin our lives.

The problem arises when we continually turn to unnatural types of movements.

Our bodies were designed to hold our heads structure.

woman sweating in the gym

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The issues start with all of the unnatural postures that put repetitive stress on our bodies.

Traction can feel amazing on your neck, says Dr. Day.

Any kind of hang where your head can just wobble around feels great.

Woman walking on a treadmill at the gym.

Flop over and set your timer for just two minutes and I guarantee your neck will feel amazing.

To do it:

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Side neck stretch

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.