Namely, by affecting yourheart health.
During perimenopausethe years leading up to menopauseestrogen and progesterone levels begin to fluctuate, says theNIA.
Take estrogen, for instance: Estrogen is anti-inflammatory, as well as a vasodilator, Dr. Hirsch says.
Meaning: Having estrogen on board helps keep blood vessels open to support easy blood flow.
I dont want people to never enjoy life.
When women enter menopause, they should be particularly diligent about checking their cardiovascular health, says Dr. Patwa.
CEO and founder of the Health by Heather Hirsch MD Collaborative
Along with menopause itself, additional risk factorslike higher blood pressure and cholesterolput an additional strain on your heart.
This test can provide a preview of your risk for a heart attack or stroke in the future.
The truth is: What happens in pregnancy doesnt stay in pregnancy, Dr. Hirsch says.
You cant change your health history, obviously.
(Its used to treat menopausal symptoms like hot flashes.)
Starting it too late can speed these things up and increase the risk to your heart, though.
Lift weights
Both aerobic and resistance exercise are cornerstones of a well-rounded exercise routine.
Ditch a traditional Western diet
First, lets be clear: you might stilllive a littleduring menopause.
I dont want people to never enjoy life.
CEO and founder of the Health by Heather Hirsch MD Collaborative
Sometimes its okay to have a glass of wine or a steak, says Dr. Hirsch.
From there, you’re able to start making small adjustments and swaps.
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