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And finally, your volume will be determined by what punch in of strength youre looking to build.

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exercise physiologist atNYU Langone’s Sports Performance Center

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You should be moving at a slower tempo for your lifts, she says.

For rest, she recommends taking 30 to 60 seconds in between each set.

Want more strength training tips?

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Check out how to do a single-leg deadlift properly.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.