Menstruators with attention-deficit/hyperactivity disorder (ADHD) can experience worsened symptoms and brain fog.
Maybe this is pretty specific to my life, but the truth is that forgetfulness during PMS is normal.
Consequently, it makes sense that the disorders relationship with estrogen and PMS might fly under the radar.
Increasing progesterone and decreasing estrogen levels often affect mood, sleep patterns, and irritability, he says.
And, as a result, ADHD symptoms can also be impacted.
How to manage worsened ADHD symptoms
What does this mean for menstruators who have ADHD?
lead obstetric gynecologist of Viva Eve
Well, being aware is the best place to start, Dr. Gupta says.
Pay attention to changes in behavior, mood, and concentration leading up to and during menstruation.
Dr. Gupta recommends strategies to manage exacerbated symptoms.
Get enough sleep, food, and water for starters.
However,researchon phytoestrogens is inconclusive.
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