A study from Neurology found that poor sleep health can accelerate brain age by multiple years.
Here’s how to get better quality sleep.
But new research has discovered that your sleep quality may affect how fast yourbrainages.
That was the major takeaway from a study published inNeurologyearlier this week.
Researchers analyzed health data from 589 people who were 40 years-old at the study start time.
Do you usually wake up several times at night?
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Do you usually wake up far too early?
Ultimately, the researchers concluded that poor sleep was associated with advanced brain age in midlife.
Its Amazing How Its All Connected.
And, if theres a chance that having quality sleep will help your brain age slower?
While getting seven-plus hours of sleep a night should be a priority, your sleep quality also matters.
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