Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
In her experience, that story is one that too often paints the storyteller in a negative light.
We constantly focus on whats wrong.
But less available to us is, What are our strengths?
and What are we good at?
And from there, How can we put our strengths to good use so that navigate toward a goal?
author and founder of theThe Aesthetics of Joy
At its essence, that mindset shift is aboutdoingmoreof the good, positive things, rather thanlessof the bad.
But as you might suspect, this approach could have you waitingsometime (perhaps, forever?)
before all your responsibilities are checked off, and joy arrives.
With regard to the first, Lee suggests getting creative.
One of the things about joy is that its an incredibly visceral emotion, says Lee.
Are you having a meaningful interaction with someone each day?
Are you contributing to something beyond yourself?
And are you challenging yourself in some way?
she suggests asking yourself.
author and founder of theThe Aesthetics of Joy
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