Brushing too hard can damage your teeth and gums.
Here are some dentist-approved tips and tools to help you break the habit.
To tell if youre brushing too hard, look for receding gums all around the mouth.
It can manifest as general recession everywhere, not just in a particular area, says Dr. Chern.
Instead, its more likely youll experience heightened sensitivity, especially when eating cold or hard foods.
Its Amazing How Its All Connected.
New York City-based dentist
First things first: Go back to basics and look at your oral hygiene instruments.
Chances are, your toothbrushs bristles are too stiff.
Dr. Morghem also recommends staying away from whitening toothpastes.
After a while, that can seriously wear down the enamel.
Instead, a pea-sized amount ofregular toothpasteor Sensodyne works just fine.
With toothbrushes this smart, you’re free to sit back, relax, and enjoy the brush.
Lightly place it tooth by tooth and go through your mouth systematically, says Dr. Morghem.
No need to press down: Hold your toothbrush like a flute and let your brush do the work.
Music to your enamels ears.
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