Plus, common mistakes to avoid.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

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Does Rowing Count as Strength Training?

Because of this, youll want to give them some extra love in the gym to keep em strong.

Enter: tricep kickbacks, the subject of this weeks episode ofThe Right Way.

woman sweating in the gym

founder of The Ness in New York City

Common mistakes when attempting tricep kickbacks:

1.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Think about extending your forearm from your elbows so you really hit those triceps, she says.

This puts unnecessary strain on your back and lower body.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

double-check to engage your abs to help prevent this.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.