Seen this grain and wondered: what is sorghum, exactly?
Here are sorghum benefits, plus how to eat it, according to Stephen Gundry, M.D.
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heart surgeon and author ofThe Plant Paradox
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Ever heard of sorghum?
While this ingredient may be new to you, but its actually as old as time.
you could easily sub in sorghum instead to enjoy all its health benefits.
As a gluten-free flour for baking
Just like wheat, sorghum can be ground into flour.
Dont go swapping in sorghum for all-purpose flour cup-for-cup in any baking recipe, though.
Healthy chips
Sorghum also serves as a delicious base for chips.
Syrupor spirits
You may have seen sorghum as a syrup on store shelves.
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heart surgeon and author ofThe Plant Paradox
