But we all know that its also filled withmisinformationandbad advicethat doesnt hold up to fact-checking.
Experts in This Article
Leslie Gonzalez is a licensed counselor in Bastrop, Texas.
Gonzalez specializes in treating behavioral issues, anxiety, grief, and depression.
While many of these allergy cures are largely unhelpful, its understandable why people may turn to them.
At the same time,discerning fact from fiction when it comes to your healthis vital to your well-being.
Dr. Gonzalez shares some examples of bad advice you might see (and good advice to follow instead).
Leslie Gonzalez is a licensed counselor in Bastrop, Texas. Gonzalez specializes in treating behavioral issues, anxiety, grief, and depression.
Allergies, both in symptoms and treatment, are completely different, she says.
Dairy can sometimes cause an increase in mucus in the body, she says.
Side note: Cutting out your favorite yogurts and cheeseswont make major changes to your gut, either.
And even if it is local, raw honey, theres no guarantee that it will lessen symptoms.
Its Amazing How Its All Connected.
So, what are some actually helpful allergy tips?
Dr. Gonzalez notes thatwashing upis especially important if youve spent any time outdoors.
And she encourages changing clothes after doing yard work.
Additionally, she mentions washing bedding regularly and considering reducing fabrics that allergens can bind to.
Leslie Gonzalez is a licensed counselor in Bastrop, Texas. Gonzalez specializes in treating behavioral issues, anxiety, grief, and depression.
For example, switch out your carpet for hardwood flooring, if you’re able to.
Not sure how to check the pollen count?
Overall, Dr. Gonzalez warns against trusting everything you see on the internet.
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