Here’s why (and what to buy.)
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Having an intense week?
Heres whychocolate for stress reliefis actually effective.
Experts in This Article
registered dietitian and author ofThe Better Period Food Solution.
(Like my mantra, wine doesnt count during election week.)
registered dietitian and author ofThe Better Period Food Solution.
However, in chocolates case, it is actually true.
Go for dark chocolate, whichhas higher amounts of cocoa in itand thus greater amounts of those beneficial antioxidants.
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A vegan chocolate bar created by women, for women.
Made with simple, clean ingredients that feed your cravings and actually have stress-relieving benefits.
But it isnt the only food that can help reduce stress.
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