You’re not imagining it: A spin class with weights is harder than one without.

Here, a SoulCycle instructor explains why.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Experts in This Article

Claire Jones is a SoulCycle instructor on the Equinox+ app.

woman sweating in the gym

Claire Jones is a SoulCycle instructor on the Equinox+ app.

Spinning, in general, is a triple threat workout of strength, cardio, and endurance.

With a boost in your endurance, youre able to maximize your strength training gains.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Trust me, its going to burn.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.