Find homemade electrolyte drink recipes, including a cucumber and lime-infused electrolyte water recipe and other hydrating drinks.

Tanya Mezher, MS, RDN, CDN, is a dietitian and Mallas lead functional practitioner.

Agave and honey provide natural glucose, which helps you absorb the electrolytes into your bloodstream, she continues.

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This is another one of Olszewskis favorites.

She adds they also contain small amounts of other electrolytes, such as magnesium, calcium, and phosphorus.

Cucumbers are a great addition for a few reasons.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Sarah Olszewski, RD, is a dietitian and nutrition advisor for Cure Hydration.

(Is anyone elses mouth watering?)

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red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Sarah Olszewski, RD, is a dietitian and nutrition advisor for Cure Hydration.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.