Learn how to make a three-ingredient strawberry cheesecake ice cream using cottage cheese packed with boatloads of protein.

3: The Future of Processed Foods

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You heard it here first.

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Before you run for the hills and say, no way to this ice cream, hear us out.

Dont worry; the cottage cheese is completely untraceable in the final product.

Now, the fun part: Transforming lumpy cottage cheese into a creamy batch of homemade ice cream.

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For starters, cottage cheese is a rockstar when it comes to protein.

The protein in cottage cheese is considered complete, as it contains all nine essential amino acids.

A half-cup serving of cottage cheese has 14 grams of protein, or 27 percent of your daily intake.

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The protein in cottage cheese is considered complete, as it contains all nine essential amino acids.

You know, the really good stuff for your bones.

Calcium and phosphorus work to maintain bone health which reduces the risk of injuries, Johnston says.

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Seriously, this deserves a chefs kiss.

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