Stretching your feet should be an important part of any pre-workout warmup routine.
Here are four foot stretch exercises to help you do it.
But the one muscle youre probably forgetting, way down there at the very bottom?
And according to Nike run coachTraci Copeland, thats a big mistake.
Feetalways get overlookedwe warmup everything else, but we dont think about our feet enough, she says.
so that prevent it, Copeland suggests cycling through a few foot stretches before diving into your exercise routine.
To try some foot stretch exercises of your own, follow along with Copeland in the video above.
Then, say goodbye to post-workout foot pain forever.
Bend your body forward to grab your toes with your hand, and pull them toward you.
Hold for 30 seconds.
Toe flexion, left:Switch legs and repeat the move on the other side for 30 seconds.
Sit your hips back on top of your left knee and lean forward over your front foot.
Hold for 30 seconds.
Kneeling hamstring stretch, left:Switch legs and repeat the move on the other side for 30 seconds.
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