Here’s how the anti-inflammatory plant compound known as zeaxanthin benefits your health.
Plus, what foods are rich in zeaxanthin from an RD.
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Vitamin A is also essential for supporting immunity and preserving the integrity of our gut lining, she says.
board-certified family medicine physician
Additionally, you’re able to find it in eggs and algae like the ever-popular spirulina and chlorella.
Additionally, you could find zeaxanthin in eggs and algae.
Interestingly, Purdy explains that the absorption of carotenoids can be impacted by temperatureboth positively and negatively.
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board-certified family medicine physician
